And I'm ready for a new derby year! After a long Christmas break (which I spent in bend due to a terrible cold) this week has been my two first proper practices this year. And they've been great! It feels soo good being back with my amazing team. This Monday we skated a LOT, and my groins have been killing me all week. I seriously had to lift my leg with my arms when I was putting socks on.. Ouch. Love it. We also tried 25 in 5, I managed to do 19 which I'm quite pleased about.
On Thursdays we usually start with 20 minutes of physical training (dunno if that's the right translation).Yesterday we focused on....legs. Haha, I feel okay today but I think I'll feel crippled by tomorrow. It was such a great practice yesterday, lots of laughing!
Our coach has also made us do both practices with small sponges in our armpits to stop of from using our hans and arms for balance and blocking. If you drop one = 5 pushups. I think it's absolutely genious and works really well!
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